University of North Dakota Faculty/Staff Newsletter

De-stress with Inner Peace and Stress Relief sessions Dec. 8

The Conflict Resolution Center is sponsoring Inner Peace and Stress Relief workshops. Join us Thursday, Dec. 8, to de-stress from work and holiday madness. The schedule follows.

  • 8:30 to 9:30 a.m.; Yoga with Carol Murie. Come a few minutes early to set up for this nice, easy and relaxing class. Bring your own yoga mat if you have one. Class limited to 15.
  • 9:30 a.m.; Break
  • 10 to 11:30 a.m.; Meditation Practices with Lora Sloan, director of the Lotus Meditation Center. Discover sitting and walking meditation methods that fit your lifestyle.
  • 11:30 a.m.; Break
  • Noon to 1 p.m.; Watch your waistline by exercising Mindful Eating taught by Lora Sloan at the International Center. Bring your own lunch; water provided.
  • 1:30 to 4:30 p.m.; Kristine Paranica, director of the CRC, will lead a workshop on stress management, focused on family and holiday gatherings.

Cost is $30 for the day or $15 for morning or afternoon. Space is limited; please register by Dec. 1. To register, call 777-3664 or e-mail und.conflictresolution@email.und.edu. The Conflict Resolution Center is at http://conflictresolution.und.edu.

-- Conflict Resolution Center.


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