University Letter

Learn about your current fitness levels through a Work Well fitness assessment!

This program is open to all staff, faculty and spouses. Services are being provided by Deb Vein, a personal trainer from the Wellness Center, who has experience with clients of all ages, with a special focus on the older populations. You do not need to be a member of the Wellness Center to participate.

The appointments take around 45 minutes and will include the following:

• Three site skinfold assessment to understand your body composition
• Flexibility test
• Three minute step test to measure cardiovascular endurance
• Pushups and sit ups to measure muscular endurance and strength
• Balance testing
• Blood pressure

Dates and times are: Nov. 13, Nov. 29 and Nov. 27 - 11 a.m. to 2 p.m. You should wear/bring tennis shoes and comfortable clothes for the appointment.

Here is a link to book your appointment: UND.edu/health-wellness/workwell/programs/fitness-assessment.cfm.

-- Kimberly Ruliffson, Work Well coordinator, Health and Wellness, 777.0210, kimberly.ruliffson@UND.edu.