University of North Dakota Faculty/Staff Newsletter

Daily Dose of Wellness videos available online

In the last Daily Dose of Wellness video, we learned that neglecting our nutritional needs can make us tired, irritable, and not as sharp. What’s more, poor nutrition habits can lead to chronic disease.

Unfortunately, the healthy choice isn’t always necessarily the most obvious choice. Visit to view Topics 3-2, Nutrition Basics & Topic 3-3, Making Healthy Choices, to learn more!

Together, we CAN build a Healthy North Dakota!

-- Kim Ruliffson, Wellness