Wellness Center lists campus events

Stop in at the Wellness Center Monday, March 5, between 5:30 a.m. and 11 p.m. to register and pick up your official Start! materials for our fifth annual walk-a-thon. Wellness Center memberships are not required to participate and you can register as teams of four or individually.

When you sign up, you will receive a Start! walking log to track your progress in the walk-a-thon all the way through the end of June. There will be both team and individual competition for walking the most miles. Manage stress, boost energy levels, and improve self-image while having a chance every four weeks to win a $20 gift card for a massage at the Wellness Center.

Blue Cross, Blue Shield Walking Works:
Walking Works goes into the details on the benefits of walking and where to begin. Call the Wellness Center or visit the Work Well web site at www.workwell.und.edu to get registration information and class dates and times. Everyone in attendance will receive a free pedometer.

Tennis Shoe Tuesdays:
Starting March 6 through June 26, we encourage everyone to wear tennis shoes to work. That’s right ... Tennis Shoe Tuesdays! Each Tuesday, we are going to be out on one of the many UND walking routes awarding a lucky walker with a $50 gift certificate from Scheels. It might just be your lucky day!

Wellness Wednesday, March 7:
Wellness Wednesday is designed to enhance your knowledge of the seven dimensions of wellness. This upcoming session will focus on emotional wellness. The University Counseling Center will provide a 30-minute presentation on Stress Management. The session begins at 12:15 p.m. in the Wellness Center.
-- Amanda Eickhoff, Coordinator of Wellness, Wellness Center, AmandaEickhoff@mail.und.edu, 777-WELL