Sign up for Wellness Center Start! program

Walking is the easiest, most convenient form of activity--and it's free. You don't need special skills, the training of a marathon runner, or a membership at an expensive gym to benefit.

How to sign up for Start!:
On Monday, March 5, come by the Wellness Center anytime to sign up, get all of your Start! materials, and take a few laps on the track. You can sign up either as a team of 4 or individually and Wellness Center membership is not required.

There will be four separate challenges throughout the program. The team or individual to log the most miles at the end of every four weeks will each win a $20 gift card for a massage at the Wellness Center. A new challenge will begin every four weeks, which means four chances to win. Don't want to participate in the challenge? You don't have to! Just keep track of your miles for your own personal benefit! Full details of the program and challenges will be given to you when you get signed up.

And don't forget about Tennis Shoe Tuesdays, starting on March 6. Go out walking on the campus trails, wear your Start! lanyard that you get when you sign up, and you could win a $50 gift card to Scheels!

-- Amanda Eickhoff, Coordinator of Wellness, Wellness Center,, 777-0210