Burnt Toast classes offered at Wellness Center

Check out the upcoming Burnt Toast classes at the Wellness Center.

Healthy Lunch Break
Monday, Feb. 4, noon to 1 p.m. Cost is $8.
Is it the time of the day where your stomach is growling, and you are hungry for lunch, but need something more than just that plain sandwich or some greasy fast food? We have the solution for you! Stop by the Burnt Toast Kitchen for a healthy lunch break and try our roasted veggie quesadillas. Munch on some chips and salsa while you watch this quick, easy, and nutritious recipe being prepared.

Romance Salsa
Tuesday, Feb. 5, 6 to 7:30 p.m. Cost is $6.
Come taste the hottest salsa North Dakota can grow, while Pastor Bruce Fischer and his wife discuss romance. Bruce and Cilla have 26 years of marriage, decades of wedding ceremonies and thousands of jars of salsa in their pantry of experience to share. The question of the evening: What can romance accomplish? As an added bonus, the Fischers will reveal how to take a zesty salsa and convert it into a quick, healthy, mouthwatering chili lunch, and you will be able to take home your own jar of salsa!

Indian Cooking
Thursday, Feb. 7, 6 to 7:30 p.m. Cost is $14.
This course will help you learn about spices and herbs used for genuine Indian dishes. All class participants will enjoy a serving of the savory dish and take a copy of the recipe home.

Sign up for classes at the welcome desk in the Wellness Center 24 hours prior to class. For more information contact me.
-- Leah Wagner, Coordinator of Wellness Programs, Wellness Center, leahwagner@mail.und.nodak.edu, 777-0842