Culinary Corner classes listed

There’s a lot of exciting things going on here at Culinary Corner in the next few weeks, so be sure to come in and check out the upcoming Culinary Corner classes.

March 9, 6 to 7 p.m. - Meatless Meals
Meals don't have to contain meat to fill you up and get you a hearty helping of protein. Meatless meals don't have to limit flavors, either. Join us in the Culinary Corner, where we will be making a delicious vegetarian meal that that will leave you satisfied and never missing the meat. The cost is $7, and the night's dish will be Eggplant Parmesan Bake

March 10, 6 to 7 p.m. - Chinese Food Favorites
Forget about the Chinese buffets. Throw away their take out boxes and come to the Culinary Corner kitchen where you will learn how to make the perfect stir-fry and your own home made egg rolls. The cost is $7.

- No classes March 15-19 due to spring break.

March 22, 5:30 to 6 p.m. - Cheap, Fast and Healthy
Are you on a hectic schedule and tight budget? Are you sick of going through the drive-thru and ordering unhealthy food just because it's convenient? Come join us for Cheap, Fast and Healthy. Each 30-minute session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes and food cost comparisons. Class participants will see the recipe being prepared, enjoy a sample and leave with the recipe card and nutrition information to make the meal themselves. The class is free and pre-registration is not required.

March 23, 7:15 to 7:45 a.m. - Start Right Breakfast
Who said Wheaties is the only breakfast of champions? Come join us in the Culinary Corner and start your day off right. Learn healthy breakfast options that are easy, delicious and made for champions. Breakfast is served in the Culinary Corner every Tuesday morning at 7:15 a.m. Breakfast is free and there is no need to pre-register.

March 23, 6 to 7 p.m. - Healthy Recipes Kids Love
Come spend a class with your child/children, where they can be involved and learn how to help in the kitchen. Also they will learn several healthy recipes to keep them strong and healthy while they grow. The cost is $7.

March 24, 6 to 7 p.m., Marathon Meal Planning
Are you training for that 5K or half-marathon? Or do you just run for fun? If so, join us to learn and help prepare meals fit for any runner's appetite. In one night, you will learn new recipes tailored to race day, the day before a race, speed workouts and normal runs. Learn when you should eat to get the most out of your fuel on your run and what quick snacks will help with that extra mile. The cost is $7.

March 25, 6 to 7 p.m. Creative Cake Decorating
Ever wonder what it takes to decorating a cake? Well now you can find out. It all starts with the basics. So come learn the technique and decorate some cookies for practice. The cost is $7.

March 26, 7 to 8 a.m. - Crock Pot Cooking
The crock pot is one of the best time-saving appliances in the kitchen. It's perfect for the cook with limited time. It’s also great for beginning cooks. All you do is fill it and turn it on. Hours later, you come home to a house filled with wonderful smells and dinner ready for the table. Join us in the Culinary Corner before work and prepare tonight’s dinner for you and your family. Recipe: Hawaiian Crock Pot Chicken. Please bring your own crock pot or slow cooker.

March 26, 9 to 11 p.m. - Hispanic Food Fun
The Latino American student organization and Night Life would like to invite you to come to a Hispanic food night at the Wellness. Learn about the Hispanic culture and enjoy some of their traditional food.

Join the Facebook Group “Culinary Corner” (UND Wellness Center) to share thoughts on Culinary Corner, get up-to-date information on what’s happening, view photos and to interact with other fans. Want more information on Culinary Corner? Check out the web site, Click on Nutrition and Culinary Corner to view the calendar and register for classes. For more information, contact Karina Wittmann at 777-0769 or
-- Karina Wittmann, Coordinator of Nutrition, Wellness Center,, 777-0769